PCI Tracker
Recovery · Routine · Score
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Today's score
14 points
Optimum
Exercise −3 pts
Connect −2 pts
Scroll +5 pts
Sleep 7.2 hrs · Stable

Built through recovery,
built for recovery.

Recovery asks you to show up every day — even when you can't feel the difference yet. PCI Tracker gives that showing-up a shape. You build a set of routines that matter to you, log them each day, and watch a score that reflects how you actually lived.

It's not a program, a protocol, or a replacement for the work. It's a mirror — honest, private, and yours alone.

Daily scoring
Log routines, earn or spend points, land in a risk band. Simple, honest arithmetic.
Trend tracking
See your score over days and weeks. Integrates with Apple Watch and wearables — sleep, HRV, steps, and more feed directly into your score.
Coach sharing
Share a read-only view with a sponsor, therapist, or friend — with a single private token.
Private by design
No account, no name, no email. End-to-end encrypted. Only you hold your key.
Daily meditation
A daily passage to ground you. A quiet moment before the score.
Community feed *
Anonymous shared reflections. You're not doing this alone.

Your data is end-to-end encrypted and stored anonymously. No names, no emails, no IP addresses. You can restore your data on any device with your private key — and revoke coach access instantly at any time.

* The community feed is curated. To protect the integrity and safety of this space, any post containing personal identifying information, or deemed contrary to the spirit of experience, strength, and hope in recovery, will be removed.

Reflect on what matters.

The graph lets you step back and see the shape of your recovery. What's working? What isn't? Does how you feel match your score? What do you need to change to become the person you want to be?

PCI Tracker graph page

You are not alone.

Feel connected to the thriving community that surrounds you. Read words of hope and encouragement from people who understand — because they've been there too.

PCI Tracker community feed

Connection is the opposite of addiction.

Share your own messages of recovery so others can feel connected to you. Everything is anonymous — we don't track any user data, so be yourself. We do curate the feed to keep it in the spirit of recovery.

PCI Tracker share panel